Optimize Your Skincare
AM vs PM Routine Strategy
Learn why your morning and evening routines should serve different purposes for your skin health.
Your skin faces different stressors depending on the time of day, so your routine should adapt accordingly. Morning skincare is primarily about protection, while evening skincare focuses on repair and deep cleansing.
The Morning Goal
Focus on shielding your skin from environmental factors like UV radiation and pollution. A simple morning routine typically includes:
- A gentle cleanser or water rinse
- An antioxidant serum to neutralize free radicals
- A broad-spectrum sunscreen of at least SPF 30
The Evening Goal
Nighttime is when your skin shifts into recovery mode. This is the optimal time to address specific concerns and remove the day's buildup.
- Double cleanse to remove SPF and debris
- Apply targeted treatments like retinoids or acids
- Use a moisturizer to support the skin barrier
Morning is for protection, while evening is for repair and replenishment.
